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Okra(Bhindi)

Quick Overview

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Availability: In stock

Rs 15.00

Per 250gm

   Product Points: 15

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Details

Okra also known as “lady’s finger” is one of the popular nutritious vegetables of North – East African origin. Okra provide just 30 calories per 100 g besides containing no saturated fats or cholesterol. Rich source of dietary fiber. It composes healthy amounts of vitamin A and flavonoid, antioxidant such as beta-carotene, xanthin and lutein. Fresh pods are the good source of folates. They are rich in B complex group of vitamins like niacin, vitamin B6, thiamin and B5.It contains good amount of vitamin K. It can be used in a mix vegetables preparation such as tawa curry. It can also be added in sambhar.

Nutritional Information

Magnesium 58mg
Copper 0.136mg
Niacin 1.394mg
Phosphorus 51mg
Protein 3g
Calories 35cal
Fibre 4g
Calcium 123mg
Iron 0.45mg
Sodium 10mg
Potassium 216mg
Zinc 0.69mg
Selenium 0.6mcg
Manganese 0.47mg
Vit A 453 IU
Vit B1 0.211mg
Vit B2 0.088mg
Vit B6 0.299mg
Vit C 26.1mg
Vit E 0.43mg
Vit K 64mcg
Folic Acid 74mcg

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Okra(Bhindi) 0 out of 1 5 based on ratings. user reviews.
Okra(Bhindi)| Fresh Quality Vegetable-Home Quality