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Bottle Gourd (Ghiya)

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Availability: In stock

Rs 18.00

Per 500gm

   Product Points: 18



The humble Bottle gourd (called ghiya/lauki in north, lau in east and dudhi in west India )is not the most glamorous vegetable around. It is however an ideal summer veggie because of its 96% water content and low carb status. This simple veg is full of minerals and water. The water and fiber in the Bottle gourd make the digestive system free and active. It helps to treat urinary tract infection. It prevents premature graying hair. Best consumed as stir-fry, with lentils, raita and halwa. In north India some sweet shops (like burfiwala) make ghiya ki barfi as well and tastes amazing.

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Bottle Gourd (Ghiya)| Fresh Quality Vegetable-Home Quality