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Rs 36.00

Per 1 kg

   Product Points: 36



Papaya fruit s another gift of Mexicans to this world. This exotic fruit, also popular as pawpaw, is packed with numerous health benefiting nutrients. It is one of the favorites of fruit lovers for its nutritional, digestive, and medicinal properties. The papaya fruit is very low in calories (just 39 calories/100 g) and contains no cholesterol; however, it is a rich source of phyto-nutrients, minerals, and vitamins. Papayas contain soft, easily digestible flesh with a good amount of soluble dietary fiber that helps to have normal bowel movements; thereby reducing constipation problems. Fresh, ripe papaya is one of the fruits with the highest vitamin-C content. It is also an excellent source of Vitamin-A (provides 1094 IU/100 g) and flavonoids like ß-carotene, lutein, zea-xanthin and cryptoxanthin. Vitamin A is required for maintaining healthy mucus membranes and skin and is essential for healthy vision. Papaya fruit is also rich in many essential B-complex vitamins such as Folic acid, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). Fresh papaya cubes are a great addition to fruit salads. Unripe green papaya can be used as a vegetable, either cooked, usually in stews, stir-fry, curries, and soups. Papaya flowers stew is a popular recipe in many South-East Asian regions.

Nutritional Information

Magnesium 14mg
Copper 0.022mg
Niacin 0.473mg
Phosphorus 7mg
Protein 0.85g
Calories 55cal
Fibre 2.5g
Calcium 34mg
Iron 0.14mg
Sodium 4mg
Potassium 360mg
Zinc 0.1mg
Manganese 0.015mg
Vit A 1532 IU
Vit B1 0.038mg
Vit B2 0.045mg
Vit B6 0.027mg
Vit C 86.5mg
Vit E 1.02mg
Vit K 3.6mcg
Folic Acid 53mcg

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Papaya| Fresh Fruit-Buy the best.